Got Milk?

Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness blog Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems.
Dr. Hyman is a smart guy, though we don’t agree 100% with his recommendations (e.g., we don’t recommend any seafoods or other animal products as a source of calcium or anything else).

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